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Rock Bottom

I feel like I've hit rock bottom today. I want to, and am ready to make a positive change to my life. I've always struggled with my weight. At school, I remember being the fat one; I never felt like I fitted in because I was bigger than all the other kids. This made me shy and somewhat socially awkward. Even now, as an adult, I still suffer from social anxiety. My mind repeats the nasty comments the other kids made about my size, feeding my hatred of my body and making me think that no-one else can possibly accept me because of the way I look.  Since I was about 15, I started dieting to lower the number I saw on the scale. I wanted to be slim like the popular kids at school. I've tried so many diets: calorie counting, low carb, low fat, 5:2, the list goes on. I've yoyo-ed through a range of weights, but now sit at under 10st. Being 5ft 7, this is a suitable weight for my height according to BMI. However, I still feel fat. I look in the mirror and the first things I noti...
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